Sound is often something you naturally tune out until it becomes too loud to ignore. In these cases, when sound levels get out of control, you must consider several negative effects of noise pollution. Depending on the severity of noise levels, you may experience anything from minor annoyance to significant hearing damage. Always know how to protect yourself from these negative effects of too much noise pollution.
Inability To Relax
Whether at home or on the job, you need moments to sit, relax, and decompress from the stress of the day. One of the key components of relaxation is having an area where you can control the soundscape, keeping it free of any unwanted, intrusive sounds. This peace and quiet immediately shatters once outside sounds begin invading your space, keeping you from fully relaxing.
Increased Stress Levels
This lack of relaxation, while it may not be immediately apparent, will eventually cause more stress due to your inability to rest properly. The tension compounds over time, causing greater discomfort until the invasive noises cease or you find quiet somewhere.
Broken Concentration
Whether working in an office or studying at home, too much noise quickly ruins any concentration or momentum you build up. Excessive noisiness makes it harder to think clearly or form complete ideas without derailing your thought process.
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This lack of concentration will show in your work, as tasks take longer to complete. You may also feel that your studying hasn’t produced any results.
Serious Health Concerns
In the most extreme circumstances, too much noise can physically injure the body, leaving long-term or permanent damage. The two most common conditions caused by overexposure to extreme noise levels are tinnitus and hearing loss; tinnitus is a constant ringing in your ear that varies in severity, while hearing loss is simply a reduced ability to hear.
Know How To Handle Noise Pollution
There are several common remedies to reduce the amount of noise in your personal space. One inexpensive method is to install more carpeting and sound-absorbing surfaces such as acoustic mesh paneling. Many people find it useful to drown out the noise with white noise makers of their own, while others experience noise levels so significant, they need to add extra soundproofing to their home or office. Know what your options are in your space and take the steps necessary to eliminate unwanted sounds.
