It’s good for kids to spend plenty of time running around in the great outdoors. Playing outside is key to kids’ abilities to stay active, get plenty of fresh air, and lead healthy lifestyles. Parents should encourage outdoor play throughout the entire year, but it gets a little more complicated when cold weather comes around. Fortunately, children in colder climates or seasons don’t have to stay cooped up inside all season long. With a few extra steps and precautions, the entire family can enjoy a cozy, happy winter. Here are three tips for how to keep your kids safe and healthy in colder climates.
Wear Layers
Before you send the kids out into the cold, it’s important for them to bundle up. Layers are a crucial part of staying warm and dry in wintry weather. Be sure to dress your kids in breathable base layers that wick away moisture, insulating middle layers that retain body heat, and waterproof outer layers to keep out wind, ice, and snow. You should also equip everyone with waterproof coats, gloves, and boots so that they can run around in the snow without worrying about getting too wet or cold.
Monitor Outside Play
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Fuel Up
A healthy diet and plenty of hydration are keys to staying healthy any time of year, which makes them vital parts of how to keep your kids safe and healthy in colder climates and seasons. A balanced diet gives your kids the energy they need to produce body heat and keep running around in the cold. Hydration is also a key part of safe outdoor play. People often think of dehydration as a summertime threat, but it can happen in cold weather, too—especially in areas that see a lot of dry winter air. Make sure your kids drink plenty of water. When they’re done outside, treat everyone to warm drinks such as cocoa or tea to help them warm up while they’re rehydrating after a day of playing hard.
