Thailand’s diverse ecosystems produce and export tens of thousands of local rice varieties each year with an extensive selection of colours, shapes and textures. With its distinctive purple hue, nutty taste and notable health benefits, one variety in particular, Riceberry Rice, has recently become a popular choice internationally for those looking for a nutrient-dense alternative to traditional white rice.
History
Thailand has recently become the second-highest distributor of rice globally. For those inhabiting this Southeast Asian nation, rice plays a significant role in their rich history and harmonious lifestyles. It is the backbone of many cultural traditions and greatly contributes to the overall economy of the country.
The long-grain rice, well-known for its deep hue, gains its distinctive colour from naturally occurring flavonoid pigments known to have antioxidant properties. Riceberry Rice is categorized as a whole grain, meaning that the bran and germ have not been milled off, however, unlike brown rice, it is cooked in the same amount of time as white rice.
Health Benefits
When it comes to nutrition, Riceberry Rice is an excellent grain choice. In addition to being rich in antioxidants, this gluten-free grain is high in fibre and bran oil which are known to aid digestion, lower blood cholesterol as well as glucose levels. The supergrain is packed with beneficial nutrients including Vitamin E, Tannin, Omega-3, Beta-Carotene and Folate while keeping a low to medium glycemic index.
Riceberry Rice may also aid in weight loss and may lower the risk of diabetes, cardiovascular diseases, hypertension and dementia. It can also help make the skin more vibrant, and prevent wrinkles, slowing the signs of aging.
Uses
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With an exceptionally fragrant aroma, slightly nutty flavour and smooth texture, Thai Riceberry Rice can be substituted for jasmine or white rice in many meals both in Thai Cuisine and beyond. In addition to rice-based dishes such as sweet sticky rice, congee and rice salad, Riceberry Rice is a beautiful and colourful accompaniment to a multitude of dishes, making this nutrient-packed grain versatile.
Like other grains, simply rinse the rice and prepare it in a pot, rice cooker or pressure cooker with 1 part rice to 1.5 parts water.
Where to Find
The various brands of Riceberry Rice are available in many chain groceries, health food stores and online outlets nationwide.
About Thai Trade Centre Toronto
Toronto’s Thai Trade Centre is under the administration of the Department of International Trade Promotion (DITP), Ministry of Commerce, the Royal Thai Government. Located in major cities around the world, Thai Trade Centres implement policies and activities, with a special focus on fostering trade relations between Thai businesses and trading counterparts. In Canada, there are two offices located in Toronto and Vancouver.
Visit Thai Trade online today and amp up your health score!
