Everyone is trying to do their part to slow the spread of the coronavirus. Healthcare workers, first responders, and many people in essential businesses and jobs are putting themselves out there for us every day. Supporting them by staying home and out of their way is the best thing most of us can do to help in the collective effort to “flatten the curve.” At the same time, physical activity is important to maintain
health—and, let’s face it, sanity. Staying cooped up at home with your partner and kids for weeks on end could drive anyone to the edge of patience. There are still things you can do outdoors while social distancing, as long as you are mindful of distance and droplets.
Can the Crowds and Learn to Love Going Solo
Team sports are out. Running or cycling in packs is a bad idea—if the wind is in your face and the person six feet in front of you coughs, that six feet becomes one or two feet quickly, and droplets can blow back into your face. Separate yourself from crowds and mind the wind and weather when you go for a hike or a run. Walking outdoors is also OK, as long as you observe that six feet of separation.
Try not to touch outdoor surfaces like railings, park benches, or picnic tables. Don’t drink from public fountains or touch surfaces in public bathrooms. If you can, carry some hand sanitizer with you. Remember not to touch your face, and wash your hands thoroughly as soon as you come back inside.
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Choose a less popular time for your walk or your hike. If your chosen destination is too crowded when you get there, leave and try another day. Figure out the least popular time to be outdoors in your area, get your run, walk, or hike in, and then leave. While health experts encourage healthy people to get their exercise, they also recommend keeping it short and heading straight home when finished. Now is not the time to linger outdoors in a public place.
There’s No Place Like Home
Sometimes, as Dorothy Gale of Wizard of Oz fame discovered, there’s no place like home. Social distancing allows you to enjoy your own backyard, patio, or balcony, as long as it allows you to maintain six feet of distance between yourself and your neighbors. So break out the binoculars and bird watch from the privacy of your deck or patio, or get started on the yard work if the weather warms up and dries out enough. If you are vigilant about keeping far enough away from others, washing your hands, and covering your own coughs and sneezes, there are things you can still do outside while complying with stay-at-home and social distancing requirements.
