4 Reasons to Add a Weighted Vest to Your Workouts

The goal of any practical workout is to tone and build muscle, increase endurance, and to improve cardiovascular health. While you are doing a great job with your workouts, what if you could make them even better? That’s a possibility if you decide to wear a weighted vest during some of your routines. Here are some of the advantages this approach will provide.

Build Up Your Shoulders, Upper Back, and Upper Arms

Did you know the vests are ideal for wearing while you are doing anything that uses your body weight as resistance? A good quality vest from the Fitness Avenue Store is great for wearing while you do a series of chin ups or pull ups. The added weight from the vest will provide more resistance when you use the arms to raise, hold, and lower your body to and from the bar. The increased resistance will help build the muscles in your arms, strengthen the upper back, and certainly help sculpt and tone the shoulders.

Flatten Your Stomach

Have you thought about how a weighted vest would increase the results from doing simple exercises like sit ups? The increase in the resistance for your abdominal muscles will go a long way toward tightening and toning them. You’ll get more benefit from each repetition and begin to see results a lot sooner than most people expect. When you’re ready, add more weight to the vest and prepare to enjoy even better results.

Tone and Build Muscles in the Legs and Thighs

Wearing your new vest from the Fitness Avenue Store while lifting weights is a great idea. You can also wear the vest while doing any types of squats or lunges. Don’t forget to wear the vest while you are running or walking. The impact on your thighs and legs will be evident a lot faster than you would think.

Give Your Heart More of a Workout

Even as you are engaging in exercises designed to strengthen your upper body, core, and lower body, that weighted vest is providing more of a workout for your heart. That’s important, since keeping the blood pumping helps to strengthen the heart, just as those routines strengthen other muscles.

You’ll notice your endurance increases, it’s easier to recover from strenuous routines, and you feel better in general. Since a healthy heart makes a difference in mood as well as the ability of the body to function at optimum efficiency, wearing the vest and using it responsibly will only bring good things your way.

There’s no reason why you have to wait one moment longer for a new vest. Visit the Fitness Avenue Store and take a look at the designs offered. You’ll find that it’s possible to purchase a vest that allows you to start with a lower amount of weight and add more when you’re ready. After using the vest for a month, you will easily see that the money was well spent.