Depression is a serious mental health condition that can be difficult to manage. As much as you may want to help, it can be hard to know how to support a loved one who is struggling with depression. That doesn’t mean the situation is hopeless, though. Finding help for depression is a long journey, but with knowledge, patience, and compassion, you can offer the support your loved one needs to find strength and healing during this hard time. Learn more about how you can help without burning yourself out with these tips for supporting a loved one with depression.
Be Patient and Compassionate
Offering support and understanding can go a long way in helping someone cope with their depression. However, it’s important to remember that healing doesn’t happen overnight. Be patient and compassionate when your loved one is feeling down or overwhelmed by the symptoms of their depression. Remind them that it’s okay not to be okay and that you are there for them no matter what. Encourage them to express their feelings, but don’t pressure them into talking about things if they don’t want to. Sometimes, simply being present, patient, and understanding can make all the difference.
Listen Without Judgment
When your loved one does feel like talking, listen without judgment or criticism. You don’t have to agree with everything they say, but try not to offer advice unless they ask for it. Sometimes, the act of listening without offering an opinion can provide relief and comfort in itself. Actively listening without judgment shows that you hear your loved one, which helps them feel more comfortable opening up further or continuing to seek support from you in the future.
Learn About Treatment Options
Like any other medical condition, it’s important to take depression seriously and seek treatment when necessary. Starting treatment on your own isn’t easy, which is why one of the best tips for supporting a loved one with depression is to help them find the professional help they need.
Learn about effective treatment options, such as Cognitive Behavioral Therapy and other evidence-based therapies, and encourage your loved one to talk to a mental health professional about their options. Showing your support for their decision to get help may make all the difference in getting them the assistance they need.
Take Care of Yourself, Too
As much as you want to help your loved one, they can’t be your only priority. Taking care of yourself is essential when helping someone else deal with their depression. Don’t forget about yourself and your physical, mental, and emotional needs. Take time for self-care and seek out your own emotional outlets, like talking to friends or family members, exercising, or reducing stress through meditation, hobbies, and hanging out with friends. Addressing your own needs helps prevent burnout and ensures you have the emotional capacity necessary to continue providing support for your loved one on their journey toward mental health recovery.
