Are you ready to hunker down and lose weight? If so, there’s no better way to do so than through CrossFit workouts. There’s a reason why CrossFit is so popular. CrossFit gets results.
While the workouts are intense, they’re worth it because of the number of calories you’ll burn.
Of course, you’ll need to combine your exercise with a healthy diet to see the best results. If you’re brand-new to CrossFit, you probably don’t know where to start. There are countless tapes, documentaries, and YouTube videos out there. Here are some different types of CrossFit workouts to try to narrow things down.
Rotating Sit-Ups
Do you want to strengthen your core for ripped abs and less back pain? Then it would help if you incorporated rotating sit-ups into your routine. How do they work?
You do a regular sit-up, but at the end, you reach over with your right hand and grab your left ankle. You take your left hand and grab your right ankle on the next rep. That’s where the ‘rotation’ comes from, and it adds extra burn to the workout.
Chest-to-Floor Burpees
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AMRAP Sets
You can do this next one for any type of exercise. Let’s say that you want to increase the strength of your biceps. Instead of aiming for a set number of front curls, go for AMRAP. That stands for ‘as many reps as possible.’ In other words, keep lifting until you can lift no longer. That will help you build some serious endurance and cardio.
EMOM Sets
Another set variation you can try is EMOM, or ‘every minute on the minute.’ The idea here is to do a set of reps every single minute. These sets will be particularly intense as you won’t have much time to recover. Doing EMOM sets can help your body learn how to rebound from each set quicker.
Those are our top picks for the best types of CrossFit workouts to try. As you can see, CrossFit is all about pushing your body to its limits. That way, you can grow beyond your current strength and endurance levels. If you aim to lose weight and get in shape, CrossFit is a great way to go about it.
