Weight loss is tricky. It’s easy to start a program, set a goal, and dive in with tons of enthusiasm—only to hit a plateau after some initial success.
Why does this happen? The causes tend to vary, so let’s take a look at the most common reasons behind weight loss plateaus.
Losing Focus
One of the most common weight-loss plateaus has a lot more to do with human nature than what you’re eating. Say you have some success, and you start to relax. Slowly, you start adding on hidden calories, and shortly after that, they’re not as hidden as they once were. In short, you’ve had a relapse. The best way to get a handle on it is to go back to the things that likely got you your initial success, such as controlling your portions and keeping a food journal.
You don’t always have to control your portions down to the last micro-calorie, but you do have to be consistent. This combination will probably get you back on track, and if it doesn’t, you’ll have at least eliminated one of the most common reasons behind weight loss plateaus.
Metabolism Issues
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Therefore, you’ll need to do something to increase your muscle mass. Most fitness and nutrition experts agree that a high number of reps with enough weight to make you work hard enough to add muscle is the real answer here.
It’s also essential to be aware of some of the common metabolism myths floating around. There are many misconceptions when it comes to your body burning fat and energy, and you need the most accurate information possible to find success in your dieting and exercise.
Unrealistic Goals
Regardless of how much we may want to lose 20 pounds in a month, for instance, our bodies may be at odds with that particular goal because they value homeostasis and stability. That doesn’t mean you’ve failed, though—it just means you’re trying to go too quickly. The answer is to slow down and lose weight incrementally. It’s not a guarantee that you’ll succeed by doing this, but you’ll at least be able to avoid a very common reason for a weight loss plateau.
