For a trucker, staying healthy is a vital part of the job. Every year, you need to pass physical examinations that determine if you can drive large vehicles safely. To ensure that you stay healthy while on the job, you can use these ways for truckers to stay healthy while on the road.
Exercise Regularly
Sitting in the driver’s seat for long periods of time can make it difficult to exercise. However, exercising is essential for avoiding stiffness and staying in shape. A few exercises you can do in the driver’s seat are shoulder shrugs and abdominal crunches. For abdominal crunches, you squeeze your abs and hold for a few minutes, and then release. For shoulder shrugs, you lift your shoulders near your ears and squeeze. After holding this position for a minute or two, you can then release.
Sleep and Avoid Burnout
A sleepy driver is a dangerous driver. Drowsiness can make drivers sluggish and unaware of their surroundings. Additionally, you may begin to develop poor driving habits that can harm your truck and others. Truckers need to sleep for at least seven to eight hours every night to perform at their best. Sleep also helps to avoid burnout, so it is crucial to get a good night’s rest when possible.
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One of the most effective ways for truckers to stay healthy while on the road is to hydrate. Your body needs water, and proper hydration will improve your focus and allow your body to flush toxins. Eating healthy foods is essential as well, but it can be challenging to accomplish when you are on the road. Some truckers plan and prepare their meals ahead of time, while others choose to research the options at their next rest stops.
Notice Your Posture
Too often, truckers drive for long distances without correct posture. This can lead to back and neck pain over time. To prevent this, you can adjust your seat to a comfortable height and invest in a proper driver’s seat that supports your body.
