Autoimmune issues are frustrating since they all have different causes, symptoms, and treatments. Thankfully, there are natural ways to help control the mysterious symptoms of some autoimmune diseases. In this article, we’ll discuss diets that may help with autoimmune disease. Speak with your doctor before trying anything new, and follow their orders when managing your health.
How Food Helps
One of the goals when treating autoimmune issues is to reduce inflammation. Some foods cause inflammation, while others may help reduce it. When looking at diets to cope with autoimmune disease, we look to foods that also help reduce inflammation or, at the very least, don’t aggravate it. As a bonus, many of these foods are full of nutrients that support a healthy immune system. The following foods top the list of anti-inflammatories:
Leafy Greens
It’s true—you need to eat your veggies. That statement will never change. Vegetables are good for us, but some are much better than others when it comes to autoimmune issues. Leafy greens may be the best choice. They have anti-inflammatory properties and are also full of magnesium, a nutrient many of us are lacking.
Vegetables in a category called nightshade vegetables may cause inflammation flare-ups, so those affected by inflammation should avoid them. Nightshade vegetables include eggplant, tomatoes, potatoes, and peppers. They contain a chemical called solanine, which may be the cause of the aggravation. Not everyone feels the effects of solanine, but some do. If you believe it’s causing a problem for you, speak with your doctor.
Salmon
Salmon has made its way onto many menus in recent years, thanks to its light flavor and ample vitamins. Salmon is chock-full of omega-3, which is powerful in helping to relieve pain. Those with autoimmune disease and suffering from pain may want to make salmon a part of their diet. Walnuts, hemp seed, and chai also offer plenty of omega-3.
Sulfur-Containing Vegetables
Vardenafil like any other drug can cause complications when consumed levitra viagra online with other medications. Chemistry Panel and Complete Blood Count levitra generika The Chemistry Panel and Complete Blood Count (CBC). Also, consult your health care provider to know http://valsonindia.com/ viagra 100mg no prescription about side effects, which comes with the prescription medication. The treating form has emerged as a modern treatment. viagra pill for womanBroccoli, cauliflower, brussels sprouts, kale, and cabbage are sulfur-containing vegetables. They protect our bodies from cellular damage, making them an essential part of any diet that may help with autoimmune disease and a good choice for all of us.
Berries
If you love berries, eat as many varieties as you like. They’re all full of prebiotic fiber and contain antioxidant properties, meaning they’ll fight for your immune system. Toss some on your cereal in the morning, or add them to your yogurt or smoothie. Berries are nature’s naturally sweet treat.
Turmeric
Turmeric contains curcumin, which has benefited some with certain autoimmune diseases. Even better are the results from the combination of turmeric with a healthy fat and black pepper. Many people enjoy turmeric with their scrambled eggs to obtain these benefits.
Fermented Foods
Fermented foods, such as sauerkraut, yogurt, or kombucha, contain healthy bacteria (probiotics) that fight off bad bacteria in our systems. They’re also necessary to synthesize certain nutrients that enter our bodies.
Coping with an autoimmune disease requires a healthy diet and plenty of support from friends and family. Many of the things those living with autoimmune disease need to fight back are nutrients we all need for our health and well-being. Start with small steps by adding a little more healthy food to your diet every day.
