There is no mystery surrounding the fact that many truck drivers have unhealthy lifestyles. Unhealthy living comes with the territory of driving for long periods of time and the aftereffect of sleep deprivation and hunger that coincide. Making their lives as routine as possible with the workload assigned to them gives rise to the health complications related to truck driving as the main contributing factor behind most of these ailments.
The Effects of Prolonged Sitting
Sitting for extended periods of time is detrimental to your overall health. Doing this daily can increase the risk for many diseases and cancers due to the lack of activity that you might normally experience. The top leading factors to these issues being obesity and high cholesterol are the main contributors. Ultimately, cardiovascular disease will eventually settle in if something else does not develop first.
Statistics of Truck Driving Incidents
With everything else going on, truck drivers experience 1/3 of their accidents from fatigue alone. 2/3 of those accidents are highway accidents. Some are related to exhaustion, and others come from things like nutrient deficiency, and even chemical dependency.
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The Ultimate Prognosis
Many truck drivers are at risk and do develop most of the diseases and issues related to their field of work. While many do end up smoking tobacco as a stimulant to keep them going, the exhaust fumes inhaled are the main contributor to the ultimate development of lung cancer. Diabetes can be the result of poor diet, and lack of exercise if it is type two, which most drivers develop in their tenure while driving.
As depression comes in from those long trips on the highways and interstates alone, so does everything else. There needs to be more done so that drivers can live semi-healthy lives. Health complications related to truck driving are real issues that deserve voicing, as truck drivers deserve fair and healthy lives as the rest of the population does.
