You’re determined to reach your fitness goals and don’t plan on letting the colder weather stop you. If you prefer a morning run outside over an indoor run on the treadmill, you need to adjust your routine when the seasons change. For the winter season, these changes will allow you to have a safe and fulfilling workout in any weather. If you’re not sure what steps or changes you need to make, consider these tips for exercising in the cold.
Always Check the Weather
During the summertime, you likely rely on a quick trip outside to check whether it’s too hot to go out. When the weather gets colder, this tactic doesn’t work as well. You can be out there for a second or two and feel just fine. However, until you’re out in the elements for a while, you don’t realize how cold it actually is—and you may regret not wearing the right clothes.
Instead, make it a routine to always check the weather right before heading out. What you feel comfortable with, in terms of temperature and your body’s reaction to it, is typically safe to exercise in, but as a rule of thumb, avoid negative temperatures and low wind chills.
Wear the Correct Clothing
With colder temperatures, it’s imperative to wear the correct clothing. The same rule applies to when you’re exercising outdoors. You may hesitate to wear warmer clothes because you feel as if you’ll warm up once you get moving. However, this can be dangerous because, though you may not feel the cold as much when you’re moving around, the cold and windchill are hitting your exposed skin. To prevent this, check out the suggestions below.
Clothing Options
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Bundle Up
As long as you have a moisture-wicking base layer, the fabrics you bundle up with aren’t as important—you can add any additional layers you please. Some suggested accessories are gloves, scarves, and earmuffs. It’s also important to keep in mind that you should cover any area of your body exposed to the cold air to prevent frostbite and keep your extremities warm.
Hydrate Yourself
The last tip for exercising in the cold is to hydrate yourself. The cold weather may prevent you from feeling as thirsty as you would in warmer weather; however, that doesn’t mean you should skip out on the water. Drink more water than you typically would to stay safe and hydrated.
Now that you know how to keep yourself safe and warm in the cold, you’ll be able to make the most out of your exercise routine in any weather.
