Some factors for healthy populations are fairly obvious—developed nations with less pollution, access to clean water, and good healthcare systems have healthier populations. But some countries that have high levels of alcohol and tobacco use still come in high on the list of healthiest countries. It remains to be seen how the COVID-19 disaster will affect rankings this year, but as of 2019, a closer look at what some of these healthiest countries in the world have in common reveals some important commonalities.
As of 2019, the Bloomberg Healthiest Country Index found Spain to have the highest score for a healthy population. Using data from the World Health Organization, UN Population Division, and the World Bank, countries received grades based on risk factors like high blood pressure, tobacco use, and obesity, as well as clean water, overall life expectancy, malnutrition, and causes of death.
Many people who live in the top countries smoke and drink wine. But they also eat a Mediterranean diet high in healthy fats like olive oil, legumes, and fish, and low in red meat and processed foods. Spaniards and others who follow a Mediterranean diet eat plenty of fresh fruits and vegetables, plus whole grains, and they don’t eat a lot of processed foods high in added sugar. Exercise is also a factor: A whopping 37 percent of Spaniards walk to work, against about 6 percent of Americans. Spain also has a universal healthcare program.
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The healthiest countries in the world shared strong healthcare systems and readily available clean water, but also good eating and exercise habits that keep their populations living long and healthy lives.
